Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 20 min
Total time: 20 min
Yield: 12 rolls
Ingredients: 12 rice paper wrappers; 1 cup shredded carrots; 1 cup cucumber, thinly sliced; 1 cup bell peppers, thinly sliced; 1 cup red cabbage, shredded; 1/2 cup fresh mint leaves; 1/2 cup fresh cilantro leaves; 1 avocado, sliced; 1/4 cup peanut dipping sauce

Highlighted under: Global Flavors

I love making these Super Bowl Veggie Spring Rolls for game day gatherings. They are fresh, colorful, and packed with flavor, making them the perfect appetizer to kick off the festivities. By using rice paper wrappers, I can create a light and crunchy bite that’s also customizable based on what I have on hand. Plus, they are great for dipping in my homemade peanut sauce, adding that delightful extra layer of taste. They always disappear quickly, so make sure to prepare a double batch!

Created by

Evelyn Parker

Last updated on 2026-01-13T19:40:18.217Z

When I first made these Super Bowl Veggie Spring Rolls, I was amazed at how simple yet impressive they were. I experimented with different vegetable combinations and found that fresh herbs really elevate the flavors. My favorite addition is mint, which adds a refreshing kick that pairs perfectly with the crunch of the veggies.

Another tip I learned is to ensure the rice paper is just soft enough; if you over-soak them, they can become too fragile. I like to work quickly to maintain their structure, and using a nice array of colors makes the presentation pop!

        Why You'll Love These Spring Rolls
        Fresh, crisp veggies bursting with flavor
Easy to customize with your favorite ingredients
Light and healthy, perfect for any gathering

      

Fresh and Flavorful Fillings

The beauty of these spring rolls lies in their versatility. Feel free to experiment with different veggies based on your preferences or seasonal availability. For instance, julienned bell peppers add a crunchy sweetness, while fresh mint and cilantro contribute an aromatic flavor profile that elevates each bite. You can also consider adding thinly sliced radishes or shredded snap peas for extra texture and color.

When preparing the vegetables, aim for uniformity in size—this ensures even rolling and a more aesthetically pleasing presentation. If you're using denser vegetables like carrots, shredding them ensures they incorporate well without creating bulk. I recommend slicing cucumbers slightly thicker; they add a refreshing bite and juiciness that complements the overall texture.

Perfecting the Rolling Technique

Rolling the spring rolls can be tricky, but with practice, you'll achieve that perfect tight log. After soaking the rice paper, you should see it become slightly translucent; this is key. If you soak too long, the wrapper may tear easily. Aim for a pliable but firm texture that allows for manipulation without breaking. Once you lay your filling, remember not to overstuff; otherwise, sealing becomes a challenge.

To successfully seal the rolls, firmly fold in the sides before rolling. The pressure should be gentle but steady. If any tearing occurs during rolling, don't panic! Simply wrap with an additional layer of rice paper around the tear to reinforce it. This technique allows you to create perfect rolls every time, regardless of little mishaps.

Ingredients

Gather the following ingredients for your spring rolls:

Spring Roll Ingredients

12 rice paper wrappers
1 cup shredded carrots
1 cup cucumber, thinly sliced
1 cup bell peppers, thinly sliced
1 cup red cabbage, shredded
1/2 cup fresh mint leaves
1/2 cup fresh cilantro leaves
1 avocado, sliced
1/4 cup peanut dipping sauce

Feel free to mix and match the vegetables based on your preference!

Instructions

Let's get rolling with these easy steps:

Prepare the Ingredients

Start by prepping all your vegetables and herbs. Make sure they are washed, dried, and cut into thin strips for easy rolling.

Soak the Rice Paper Wrappers

Fill a large bowl with warm water. Dip one rice paper wrapper into the water for about 10-15 seconds until it becomes pliable, then remove it and place it on a clean, flat surface.

Fill and Roll the Spring Rolls

Lay a small handful of each vegetable and herb mixture across the lower third of the wrapper. Fold the sides over the filling, then roll it up tightly from the bottom to the top, ensuring it's secure.

Serve

Repeat the process with the remaining wrappers and fillings. Serve the spring rolls with peanut dipping sauce on the side.

Enjoy your crunchy, fresh spring rolls!

Pro Tips

Make sure not to over-stuff your rolls to make the wrapping easier. Experiment with other proteins like shrimp or tofu for added nutrition!

Dipping Sauce Variations

While peanut sauce is a classic pairing, you can easily switch things up by incorporating different flavors. Consider a soy-based dipping sauce mixed with sesame oil, a dash of rice vinegar, and honey for a sweet-savory kick. This variation enhances the freshness of the spring rolls while providing a delightful contrast to the veggies.

If you're looking for a kick, adding sriracha or crushed red pepper flakes to your peanut sauce can spice things up without overwhelming the fresh ingredients. Alternatively, try a light hoisin sauce mixed with lime for a tart, zesty dip that complements the herbs in the rolls beautifully.

Storage and Make-Ahead Tips

These veggie spring rolls are best enjoyed fresh, but if you're making them ahead of time, there are ways to ensure they stay crisp. Store them in an airtight container lined with a damp paper towel to keep the wrappers from drying out. Just be careful not to stack them directly on top of each other, as this can cause them to stick.

For longer storage, consider freezing uncooked rolls. Place them on a parchment-lined tray in a single layer until frozen, then transfer them to a freezer-safe bag. When ready to eat, cook them directly from the freezer; just add a few extra minutes of steam time to get them pliable and warm.

Questions About Recipes

→ Can I make spring rolls ahead of time?

Yes, you can prepare the rolls a few hours in advance. Just cover them with a damp cloth or cling wrap to keep them from drying out.

→ What other vegetables can I use?

You can use any crunchy vegetable you like such as zucchini, asparagus, or even cooked sweet potato!

→ Are these spring rolls gluten-free?

Yes, rice paper wrappers are gluten-free, making these spring rolls a great choice for those with gluten sensitivities.

→ How long can I store leftover spring rolls?

Leftover spring rolls can be stored in the refrigerator for up to 2 days, but they are best enjoyed fresh.