Squash Soup Easy Weeknight

Name: Squash Soup Easy Weeknight
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, diced; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; Salt and pepper to taste; 2 tablespoons olive oil; 1/2 cup coconut milk (optional)

Highlighted under: Quick & Easy

This easy weeknight squash soup is a comforting and nutritious dish that comes together quickly, making it perfect for busy evenings.

Created by

Evelyn Parker

Last updated on 2025-12-24T12:30:37.090Z

This squash soup is not only easy to make but also packed with flavor and nutrients. Perfect for a cozy dinner, it can be customized with your favorite spices and toppings.

        Why You Will Love This Recipe
        Creamy and velvety texture that warms your soul
Simple ingredients you likely already have in your pantry
Perfectly seasoned for a deliciously satisfying meal

      

A Quick and Wholesome Dinner Option

When life gets busy, it can be challenging to prepare a nutritious meal that everyone will enjoy. This easy weeknight squash soup is the perfect solution, combining wholesome ingredients with minimal prep time. With a cooking time of just about 30 minutes, you can have a delicious and satisfying dinner on the table in no time. It’s an excellent way to use seasonal squash while providing essential nutrients and comfort on hectic evenings.

Moreover, this soup is incredibly versatile. You can customize it based on what you have in your pantry or personal taste preferences. Add a pinch of your favorite spices or throw in some leftover vegetables to make it your own. This adaptability makes it not only a go-to recipe for busy weeknights but also a fantastic option for meal prepping.

Nutritious Benefits of Butternut Squash

Butternut squash is not just delicious; it's also packed with nutrients. This vibrant vegetable is rich in vitamins A and C, which are vital for maintaining healthy skin and boosting your immune system. Additionally, butternut squash is high in fiber, promoting digestive health and helping you feel full longer. Incorporating it into your diet, especially in a comforting soup, ensures you're nourishing your body without sacrificing flavor.

The creamy texture of the squash, combined with the subtle sweetness, creates a delightful base for this soup. When blended, it transforms into a velvety concoction that is both satisfying and indulgent—perfect for warming you up on a chilly evening.

Perfect Pairings for Your Squash Soup

To elevate your squash soup experience, consider pairing it with crusty bread or a fresh salad. A simple arugula salad with lemon vinaigrette complements the richness of the soup beautifully, adding a refreshing touch. Alternatively, a slice of sourdough or whole-grain bread for dipping can enhance the meal, making it even more comforting and satisfying.

For those looking to add a bit more protein, grilled chicken or chickpeas can be excellent additions. You can also top the soup with roasted seeds or croutons for a delightful crunch. These accompaniments not only enhance the flavor but also make the meal more filling.

Ingredients

For the Soup

1 medium butternut squash, peeled and cubed
1 onion, diced
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
Salt and pepper to taste
2 tablespoons olive oil
1/2 cup coconut milk (optional)

Feel free to add toppings such as roasted pumpkin seeds or a drizzle of olive oil for extra flavor!

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent. Add minced garlic and cook for another minute.

Cook the Squash

Add the cubed butternut squash to the pot along with the vegetable broth and ground cumin. Bring to a boil, then reduce heat and simmer for about 15 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, carefully blend the soup until smooth. If you prefer a chunkier texture, blend only half of the soup. Stir in coconut milk if using, and adjust seasoning with salt and pepper.

Serve

Serve hot, garnished with your favorite toppings.

Enjoy your delicious squash soup with crusty bread or a fresh salad!

Storage and Reheating Tips

This squash soup is perfect for making in advance and storing for later. Simply let the soup cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to four days or frozen for up to three months. When you're ready to enjoy it again, just reheat on the stove over medium heat, stirring occasionally until warmed through.

If the soup thickens after being refrigerated or frozen, simply add a splash of vegetable broth or water while reheating to reach your desired consistency. This way, you can enjoy a fresh bowl of comfort without any hassle!

Customizing Your Soup

Feel free to experiment with different spices and flavors to make this squash soup your own. Spice lovers might enjoy adding a dash of cayenne pepper or chili flakes for some heat. Alternatively, fresh herbs like thyme or rosemary can infuse a fragrant aroma and enhance the overall taste.

If you're not a fan of coconut milk, consider substituting it with heavy cream or a splash of almond milk for a different creamy finish. You can also add a squeeze of lemon juice right before serving to brighten the flavors and add a refreshing twist.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works perfectly in this recipe. Just add it directly to the pot without thawing.

→ Can I make this soup vegan?

Absolutely! Just omit the coconut milk or use a plant-based alternative.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, this soup freezes well. Let it cool completely before transferring to a freezer-safe container.