Quick Pasta Salad Lunch for Work

Name: Quick Pasta Salad Lunch for Work
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 8 oz rotini pasta; 1 cup cherry tomatoes, halved; 1 cup cucumber, diced; 1/2 cup bell pepper, diced; 1/4 cup red onion, finely chopped; 1/2 cup black olives, sliced; 1/4 cup feta cheese, crumbled; 1/4 cup olive oil; 2 tbsp red wine vinegar; 1 tsp dried oregano; Salt and pepper to taste

Highlighted under: Quick & Easy

This Quick Pasta Salad Lunch for Work is a vibrant and satisfying dish that comes together in no time, making it perfect for busy days.

Created by

Evelyn Parker

Last updated on 2025-12-29T23:49:13.872Z

This pasta salad is not only quick to prepare but also packed with flavors. It combines fresh vegetables, cooked pasta, and a tangy dressing, making it an ideal dish for meal prep or a quick lunch at work.

        Why You'll Love This Recipe
        Colorful and nutritious ingredients
Quick and easy to prepare
Perfect for meal prepping
Versatile: customize with your favorite add-ins

      

A Balanced Meal in Minutes

When you're short on time but still want a nutritious meal, this Quick Pasta Salad is the answer. Packed with colorful vegetables and protein-rich feta cheese, it provides a balanced mix of nutrients that will keep you energized throughout your workday. With just a few ingredients and minimal prep, you can create a dish that not only tastes great but is also visually appealing.

This pasta salad is perfect for those hectic mornings or for meal prepping on the weekend. Simply prepare a larger batch, store it in the fridge, and enjoy it throughout the week. It's a versatile option that can easily be tailored to your preferences or whatever produce you have on hand.

Customize to Your Taste

One of the best aspects of this Quick Pasta Salad is its versatility. Feel free to customize it with your favorite add-ins. Want to add some protein? Grilled chicken, chickpeas, or tuna can easily be incorporated to make it even more filling. If you're a fan of different flavors, consider adding herbs like basil or parsley for a fresh twist.

Don’t hesitate to experiment with different dressings as well. While the olive oil and vinegar combo is fantastic, a creamy dressing or a zesty vinaigrette can add a whole new dimension to the dish. The possibilities are endless, making this salad a staple in your lunch rotation.

Perfect for Any Occasion

This Quick Pasta Salad is not just a lunch option; it's suitable for any gathering. Whether you're hosting a picnic, a potluck, or simply enjoying a meal at home, this dish is sure to impress. Its vibrant colors and fresh ingredients make it a hit among guests of all ages.

Additionally, it’s a fantastic dish for those following specific dietary preferences. With simple substitutions, you can make it gluten-free or vegan while still retaining its delicious appeal. This adaptability makes it an ideal choice for family gatherings or friendly get-togethers.

Ingredients

Pasta Salad Ingredients

8 oz rotini pasta
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1/2 cup bell pepper, diced
1/4 cup red onion, finely chopped
1/2 cup black olives, sliced
1/4 cup feta cheese, crumbled
1/4 cup olive oil
2 tbsp red wine vinegar
1 tsp dried oregano
Salt and pepper to taste

Mix and match ingredients to suit your taste!

Instructions

Cook the Pasta

In a large pot of boiling salted water, cook the rotini pasta according to package instructions until al dente. Drain and rinse under cold water to cool.

Prepare the Vegetables

While the pasta is cooking, chop the cherry tomatoes, cucumber, bell pepper, and red onion.

Combine Ingredients

In a large bowl, combine the cooled pasta, chopped vegetables, black olives, and feta cheese.

Make the Dressing

In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.

Toss the Salad

Pour the dressing over the pasta salad and toss gently to combine. Adjust seasoning if necessary.

Serve or Store

Serve immediately or refrigerate for up to 3 days for a quick lunch option!

Enjoy your delicious pasta salad!

Storage Tips

To keep your Quick Pasta Salad fresh, store it in an airtight container in the refrigerator. This will help preserve the flavors and prevent the vegetables from wilting. It's best enjoyed within three days, as the ingredients may lose their crispness over time. If you plan to make it ahead of time, consider keeping the dressing separate until you're ready to serve to maintain the salad's texture.

If you find yourself with leftovers, don’t worry! This pasta salad can also be a great addition to your dinner plates. Serve it alongside grilled meats or fish for a complete meal, or enjoy it as a light snack.

Serving Suggestions

Pair your Quick Pasta Salad with a side of crusty bread or whole grain crackers for a satisfying meal that will keep hunger at bay. For a refreshing drink, consider serving it with iced tea or sparkling water with a slice of lemon. The light and zesty flavors of the salad will complement these beverages beautifully.

If you want to elevate your lunch further, add a simple dessert like a piece of fruit or a yogurt parfait. This will round out your meal and provide a sweet finish without too much fuss.

Questions About Recipes

→ Can I make this pasta salad ahead of time?

Yes! It's great for meal prep and can be stored in the refrigerator for up to 3 days.

→ What type of pasta works best?

Rotini, penne, or farfalle pasta are all excellent choices for this salad.

→ Can I add other ingredients?

Absolutely! You can customize with ingredients like spinach, artichokes, or even grilled chicken.

→ Is this salad gluten-free?

You can use gluten-free pasta to make this salad gluten-free.