Squash Soup Easy Weeknight

Highlighted under: Quick & Easy

This easy weeknight squash soup is a warm and comforting dish, perfect for any evening meal. It's simple to prepare and packed with flavor.

Evelyn Parker

Created by

Evelyn Parker

Last updated on 2025-12-24T12:27:30.075Z

This squash soup is not just easy to make, but also bursting with the natural sweetness of the squash. With just a few ingredients, you can create a delicious meal that warms the soul.

Why You Will Love This Recipe

  • Creamy texture that’s both comforting and satisfying
  • Rich flavors from roasted squash and spices
  • Quick to prepare, perfect for busy weeknights

A Comforting Classic

Squash soup has long been a beloved dish in many households, representing comfort and warmth. The creamy texture and rich flavor profile make it an ideal choice for chilly evenings or when you simply need a cozy meal. This easy weeknight version of squash soup is not only delicious, but it also allows you to enjoy the seasonal bounty of squash in a way that is quick and satisfying.

The versatility of this soup is one of its many charms. While the recipe features butternut squash, feel free to experiment with other varieties such as acorn or kabocha squash. Each type brings its own unique sweetness and texture to the dish, allowing you to tailor it to your personal taste or whatever you have on hand.

Nutritional Benefits

Butternut squash is not only delicious but also packed with nutrients. It is rich in vitamins A and C, both of which are essential for maintaining a healthy immune system and promoting good vision. Additionally, the fiber content in squash aids digestion and contributes to overall gut health.

Incorporating this easy squash soup into your weeknight meals can also help you increase your vegetable intake without even noticing. It's a fantastic way to introduce more plant-based meals into your diet, making it suitable for vegetarians and those looking to eat healthier.

Perfect Pairings

This squash soup pairs wonderfully with a variety of accompaniments. For a heartier meal, consider serving it with crusty bread or a side salad. A sprinkle of crunchy croutons on top adds texture and elevates the overall experience.

If you enjoy a bit of spice, consider adding a dash of cayenne pepper or a swirl of chili oil before serving. This contrast between the creamy soup and the heat can create a delightful balance that excites the palate.

Ingredients

Main Ingredients

  • 2 medium butternut squashes, peeled and diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • Olive oil for sautéing

Gather all ingredients before you start cooking for a smoother process.

Instructions

Prepare the Squash

In a large pot, heat a splash of olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.

Cook the Squash

Add the diced butternut squash to the pot, stirring for a few minutes. Then pour in the vegetable broth and add the cumin. Bring to a boil.

Simmer and Blend

Reduce heat and let it simmer for about 20 minutes, or until the squash is tender. Use an immersion blender to puree the soup until smooth. Season with salt and pepper to taste.

Serve

Serve warm, garnished with a drizzle of olive oil or a sprinkle of fresh herbs.

Enjoy your delicious homemade squash soup!

Storing Leftovers

If you find yourself with leftover squash soup, you're in luck! This soup stores beautifully and can be kept in the refrigerator for up to five days. Just make sure to cool it completely before transferring it to an airtight container.

Reheating is simple; just place the soup in a pot over medium heat and stir until warmed through. If the soup has thickened too much in the fridge, feel free to add a splash of vegetable broth or water to reach your desired consistency.

Customizing Your Soup

One of the best things about this squash soup recipe is its adaptability. You can easily customize it with different spices or ingredients to suit your preferences. For a hint of sweetness, try adding a splash of maple syrup or coconut milk.

You can also boost the nutritional value by incorporating other vegetables such as carrots or sweet potatoes. Simply dice them and cook them along with the squash for a delicious twist that makes this comforting soup even more nourishing.

Garnishing Ideas

Garnishing your squash soup can elevate its presentation and flavor. Consider topping it with a dollop of sour cream or Greek yogurt for a creamy contrast. Fresh herbs like cilantro or parsley not only add color but also provide a fresh burst of flavor.

For a savory kick, crispy bacon bits or toasted pumpkin seeds make excellent additions. These toppings provide texture and enhance the flavor profile, turning your simple soup into a gourmet experience.

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Questions About Recipes

→ Can I use frozen squash?

Yes, you can use frozen squash. Just adjust the cooking time accordingly.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad.

→ How can I make it creamier?

Add a splash of coconut milk or heavy cream after blending for a richer texture.

→ Can I add other vegetables?

Absolutely! Carrots, sweet potatoes, or even spinach can enhance the soup.

Squash Soup Easy Weeknight

This easy weeknight squash soup is a warm and comforting dish, perfect for any evening meal. It's simple to prepare and packed with flavor.

Prep Time10 minutes
Cooking Duration30 minutes
Overall Time40 minutes

Created by: Evelyn Parker

Recipe Type: Quick & Easy

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

Main Ingredients

  1. 2 medium butternut squashes, peeled and diced
  2. 1 onion, chopped
  3. 2 cloves garlic, minced
  4. 4 cups vegetable broth
  5. 1 teaspoon ground cumin
  6. Salt and pepper to taste
  7. Olive oil for sautéing

How-To Steps

Step 01

In a large pot, heat a splash of olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.

Step 02

Add the diced butternut squash to the pot, stirring for a few minutes. Then pour in the vegetable broth and add the cumin. Bring to a boil.

Step 03

Reduce heat and let it simmer for about 20 minutes, or until the squash is tender. Use an immersion blender to puree the soup until smooth. Season with salt and pepper to taste.

Step 04

Serve warm, garnished with a drizzle of olive oil or a sprinkle of fresh herbs.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 400mg
  • Total Carbohydrates: 40g
  • Dietary Fiber: 7g
  • Sugars: 6g
  • Protein: 5g