Squash Soup Dairy Free

Name: Squash Soup Dairy Free
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 can coconut milk; 1 tablespoon olive oil; Salt and pepper to taste; Optional toppings: pumpkin seeds, fresh herbs

Highlighted under: Healthy & Light

A creamy and flavorful squash soup that is completely dairy-free, perfect for a comforting meal.

Created by

Evelyn Parker

Last updated on 2025-12-24T12:30:38.252Z

This squash soup is a delightful blend of flavors that warms the heart and soul. With its velvety texture and natural sweetness, it's a perfect dish for any season.

        Why You'll Love This Recipe
        Rich and creamy texture without dairy
Naturally sweet and comforting flavors
Easy to make and perfect for weeknight dinners

      

The Benefits of Squash

Butternut squash is a nutritional powerhouse, packed with vitamins A and C, fiber, and antioxidants. These nutrients contribute to improved immunity, skin health, and digestive function. Including squash in your diet can help support overall health and wellness, making it an excellent choice for any meal.

In addition to its health benefits, butternut squash also offers a naturally sweet flavor that enhances any dish. This makes it a great base for soups, allowing you to create delicious meals without the need for added sugars or sweeteners. Its creamy texture, even when dairy-free, makes for a comforting soup that's perfect for chilly evenings.

Perfect for Any Occasion

This dairy-free squash soup is versatile enough to serve on various occasions, whether it’s a cozy family dinner, a holiday gathering, or meal prep for the week ahead. Its rich flavor profile pairs wonderfully with crusty bread, making it a satisfying option for lunch or dinner.

Moreover, this soup is easily adaptable. You can experiment with different spices like nutmeg or cinnamon to create your unique twist. Add in other vegetables like carrots or sweet potatoes for extra nutrition and flavor, or top it with fresh herbs and pumpkin seeds for a delightful crunch.

Storage and Reheating Tips

If you have leftovers, this squash soup stores beautifully. Allow it to cool completely before transferring it to an airtight container. It can be refrigerated for up to 5 days or frozen for up to 3 months. To reheat, simply warm it on the stove over low heat, stirring occasionally until heated through.

For the best texture when reheating, consider adding a splash of vegetable broth or water if the soup thickens in the fridge or freezer. This will restore its creamy consistency and enhance the flavors, ensuring you enjoy a delicious bowl of soup just as much as the first time.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 can coconut milk
1 tablespoon olive oil
Salt and pepper to taste
Optional toppings: pumpkin seeds, fresh herbs

Make sure all ingredients are fresh for the best flavor.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until translucent, about 5 minutes.

Cook the Squash

Add the diced butternut squash to the pot and stir. Pour in the vegetable broth, bring to a boil, then reduce heat and let simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Remove the pot from heat. Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer it in batches to a blender.

Add Coconut Milk

Stir in the coconut milk and season with salt and pepper to taste. Heat the soup for an additional 5 minutes, then serve hot.

Garnish with pumpkin seeds or fresh herbs if desired.

Serving Suggestions

For a complete meal, serve this squash soup with a side salad or a slice of whole-grain bread. Adding a protein source, such as grilled chicken or chickpeas, can also elevate the dish and make it more filling. Consider serving it in a bread bowl for a fun and interactive dining experience.

You can also customize your toppings. A dollop of dairy-free yogurt can add creaminess, while roasted pumpkin seeds provide a delightful crunch. Fresh herbs like cilantro or parsley not only enhance the flavor but also add a pop of color to your soup.

Nutritional Information

This dairy-free squash soup is not only delicious but also packed with nutrients. One serving typically contains a good balance of carbohydrates, healthy fats, and protein, making it a well-rounded choice for any meal. The use of coconut milk adds healthy fats that support heart health while keeping it dairy-free.

Additionally, the fiber content from the butternut squash aids in digestion and helps you feel fuller for longer. This soup is also low in calories, making it an ideal option for those looking to maintain a healthy diet without sacrificing flavor.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute with acorn or pumpkin squash.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or some chopped chili peppers during cooking.

→ Can I make this soup ahead of time?

Absolutely! It stores well in the refrigerator for up to 3 days.

→ Is this soup freezer-friendly?

Yes, you can freeze the soup for up to 2 months. Just reheat on the stove when ready to serve.