Roasted Veggie Lentil Skillet

Name: Roasted Veggie Lentil Skillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup lentils (green or brown), rinsed; 2 cups vegetable broth; 1 red bell pepper, chopped; 1 zucchini, chopped; 1 medium carrot, sliced; 1 red onion, chopped; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon smoked paprika; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Healthy & Light

I love preparing this Roasted Veggie Lentil Skillet because it's a wholesome, nourishing dish that's perfect for any day of the week. The combination of roasted vegetables and protein-packed lentils creates a hearty meal that's both satisfying and healthy. With just a handful of ingredients and simple preparation, I find that this skillet dish brings vibrant colors and flavors to my table while being easy to whip up. It’s not only filling but also a great way to incorporate more veggies into my diet.

Created by

Evelyn Parker

Last updated on 2026-01-15T22:55:11.247Z

When I first made this Roasted Veggie Lentil Skillet, I was amazed by how straightforward it was to prepare. I love using seasonal vegetables, which not only adds flavor but also maximizes the nutritional value of the dish. While roasting, the vegetables caramelize beautifully, bringing out their natural sweetness, which pairs wonderfully with the earthy lentils.

One tip I picked up is to let the lentils simmer a bit longer to absorb all the flavors from the roasted veggies. I also like to add a drizzle of balsamic glaze before serving, as it elevates the dish and adds a tangy contrast that brings everything together. It's become a staple in my kitchen!

        Why You'll Love This Recipe
        Colorful mix of roasted veggies for a feast for the eyes
Hearty and fulfilling, perfect for a weeknight meal
Packed with plant-based protein and nutrients

      

Nutritional Benefits of Lentils

Lentils are an excellent source of plant-based protein, making them a perfect addition to this Roasted Veggie Lentil Skillet. They not only provide a hearty texture but are also rich in dietary fiber, which aids digestion and promotes a sense of fullness. By incorporating lentils into your meals, you're supporting heart health and maintaining stable blood sugar levels due to their low glycemic index. This dish is an ideal way to meet your protein needs without relying on animal products.

In addition to protein and fiber, lentils are packed with vital nutrients like iron and folate. Iron is important for energy production and transporting oxygen in your blood, while folate supports cell function and tissue growth. With just one cup of cooked lentils, you get a significant portion of your daily recommended intake of these essential minerals, making this skillet dish not just delicious, but also a nutritional powerhouse.

Perfecting the Roasting Technique

Roasting the vegetables is key to developing deep, rich flavors in this dish. The high heat of 400°F (200°C) helps to caramelize the natural sugars in the vegetables, resulting in a sweet and savory taste profile. Make sure to spread the vegetables in a single layer on the baking sheet to ensure even cooking; overcrowding can lead to steaming instead of roasting. Keep an eye on them around the 15-minute mark and give them a toss for that perfect caramelization on all sides.

For added complexity, you can experiment with different seasoning combinations. For instance, substituting the smoked paprika with cumin or adding some red pepper flakes can provide a welcomed kick. You could also throw in other seasonal veggies like butternut squash or cauliflower for variety. Remember, the key is to ensure the veggies are tender and golden at the edges before incorporating them into the lentils.

Storage and Meal Prep Tips

This Roasted Veggie Lentil Skillet is perfect for meal prepping. You can cook a larger batch and store leftovers in airtight containers in the refrigerator for up to five days. Simply reheat in the microwave or on the stove over low heat, adding a splash of vegetable broth if you find it too dry. The flavors tend to deepen after a day, making it a delightful option for quick lunches or dinners throughout the week.

If you want to store it for an extended period, consider freezing the lentil and vegetable mixture. Portion it out into freezer-safe bags or containers, leaving some space for expansion. When you're ready to enjoy, thaw overnight in the fridge before reheating. This makes dinner stress-free on busy nights, allowing for a healthy option ready in minutes.

Ingredients

Gather these simple ingredients to get started:

Ingredients

1 cup lentils (green or brown), rinsed
2 cups vegetable broth
1 red bell pepper, chopped
1 zucchini, chopped
1 medium carrot, sliced
1 red onion, chopped
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
Salt and pepper to taste
Fresh parsley for garnish

Once everything is ready, let's move on to cooking!

Instructions

Follow these steps to make the skillet:

Roast the Vegetables

Preheat your oven to 400°F (200°C). On a baking sheet, toss the chopped red bell pepper, zucchini, carrot, and red onion with olive oil, garlic powder, smoked paprika, salt, and pepper. Spread evenly and roast for about 20 minutes, or until caramelized.

Cook the Lentils

In a saucepan, bring the vegetable broth to a boil. Add the lentils and reduce the heat to a simmer. Cook for about 25 minutes, until tender, adding more broth if needed.

Combine and Serve

Once the lentils are cooked, add them to the roasted vegetables. Stir to combine and heat through for about 2-3 minutes. Adjust seasoning if necessary. Serve hot, garnished with fresh parsley.

Enjoy your delicious Roasted Veggie Lentil Skillet!

Pro Tips

For added flavor, consider mixing in some fresh herbs like thyme or oregano before serving. You can also swap the veggies according to what you have on hand or what’s in season.

Variations to Try

While the classic version of this skillet features bell peppers and zucchini, feel free to customize it based on your preferences or what's in season. Adding ingredients like spinach or kale towards the end of cooking can introduce a vibrant pop of color and additional nutrients, enhancing the dish's overall appeal. You can also switch up the lentils; red lentils cook quicker and break down, creating a more stew-like consistency, while black lentils lend a striking visual contrast and a slightly firmer texture.

For a Mediterranean twist, consider adding olives and feta cheese just before serving. These ingredients can enhance the flavor profile, providing a salty element that complements the earthiness of the lentils and the sweetness of the roasted veggies. Likewise, a sprinkle of lemon juice before serving can brighten the dish and tie all the flavors together.

Troubleshooting Common Issues

One common issue with lentils is overcooking, which can result in mushy lentils that lose their structure. To avoid this, keep an eye on them during cooking and perform a taste test a few minutes before the recommended cooking time. You want them tender but still holding their shape, typically around 25 minutes for green or brown lentils. Adding salt too early in the cooking process can also lead to tougher lentils; add it towards the end to allow for optimal cooking.

If you find that your roasted vegetables are undercooked, you can opt for a quick stovetop finish. Transfer them to a skillet with a little olive oil over medium heat and sauté for an additional 5–10 minutes until they reach your desired tenderness. This method is useful if you prefer a crisp bite in your veggies or if they're not caramelizing as you'd like in the oven.

Questions About Recipes

→ Can I use canned lentils?

Yes, you can! Just rinse and add them to the skillet once the vegetables are roasted, cooking just long enough to heat through.

→ What vegetables work best?

You can use any seasonal veggies you enjoy! Broccoli, sweet potatoes, or even Brussels sprouts make great additions.

→ How to store leftovers?

Store in an airtight container in the fridge for up to three days. Reheat gently in a pan or in the microwave.

→ Can I make this dish vegan?

Absolutely! This recipe is naturally vegan as it uses lentils and vegetables without any animal products.