Squash Soup Blender Recipe
Highlighted under: Healthy & Light
This creamy squash soup is perfect for cozy nights in, blending sweet and savory flavors for a comforting bowl.
This squash soup is not only delicious but also easy to make with a blender. It brings warmth and comfort to any meal.
Why You'll Love This Recipe
- Luxuriously creamy texture that warms you from the inside out
- Natural sweetness from the squash, complemented by spices
- Quick and easy to prepare with minimal cleanup
The Perfect Comfort Food
Squash soup is the quintessential comfort food, especially during the colder months. It wraps you in warmth with its creamy texture and soothing flavors, making it ideal for cozy nights in. Whether you’re curled up with a good book or enjoying a movie marathon, this soup will make you feel snug and satisfied.
The natural sweetness of butternut squash pairs beautifully with aromatic spices such as ginger and cinnamon. This combination creates a rich depth of flavor that tantalizes your taste buds. Each spoonful offers a harmonious blend of sweet and savory, making it a delightful addition to your meal rotation.
Versatile and Customizable
One of the best aspects of this squash soup recipe is its versatility. You can easily adjust the spices or add other ingredients to suit your preferences. For a spicier kick, consider adding a pinch of cayenne pepper or red pepper flakes. You can also experiment with herbs like thyme or rosemary to elevate the flavor profile.
If you love texture, try adding toppings such as toasted pumpkin seeds or croutons. These simple additions will not only enhance the visual appeal of your dish but also provide a satisfying crunch that contrasts with the smoothness of the soup.
Nutritional Benefits
Butternut squash is not just delicious; it’s also packed with nutrients. It’s an excellent source of vitamins A and C, both of which are essential for maintaining a healthy immune system. Additionally, the fiber content in squash supports digestive health, making this soup a nourishing option for any meal.
The inclusion of coconut milk adds an extra layer of creaminess while also providing healthy fats. This can help keep you feeling full longer, making the soup a satisfying choice for lunch or dinner. With its wholesome ingredients, you can enjoy this dish without any guilt.
Ingredients
Gather all the ingredients before you start cooking to ensure a smooth preparation process.
Ingredients
- 2 cups butternut squash, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground ginger
- 1 teaspoon ground cinnamon
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1/2 cup coconut milk (optional for creaminess)
Make sure to taste the soup before serving and adjust the seasonings if necessary.
Instructions
Follow these steps to create a delicious squash soup using your blender.
Sauté the Aromatics
In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent.
Cook the Squash
Add the cubed butternut squash, ground ginger, ground cinnamon, salt, and pepper to the pot. Stir well to combine. Pour in the vegetable broth, bring to a boil, then reduce heat and simmer for about 20 minutes, or until the squash is tender.
Blend the Soup
Once the squash is tender, remove the pot from heat. Using an immersion blender, blend the soup until smooth. Alternatively, you can carefully transfer the soup to a regular blender in batches.
Add Creaminess
If desired, stir in the coconut milk for extra creaminess. Adjust seasoning as needed.
Serve
Serve hot, garnished with a drizzle of olive oil or a sprinkle of cinnamon if desired.
Enjoy your homemade squash soup with crusty bread or a fresh salad.
Storage and Reheating
This squash soup can be made in advance and stored in the refrigerator for up to 5 days. To store, let the soup cool completely before transferring it to an airtight container. This makes it perfect for meal prep or quick weeknight dinners when you’re short on time.
When you’re ready to enjoy the leftovers, simply reheat the soup on the stovetop over medium heat, stirring occasionally. If the soup thickens too much in the fridge, you can add a splash of vegetable broth or water to achieve your desired consistency.
Serving Suggestions
To make your meal even more satisfying, consider pairing this squash soup with a fresh salad or a crusty piece of bread. A simple green salad with a light vinaigrette can complement the richness of the soup, adding freshness to your meal.
Alternatively, serve the soup alongside a grilled cheese sandwich for a nostalgic twist. The gooey, melty cheese pairs perfectly with the creamy soup, creating a delicious combination that appeals to both kids and adults alike.
Variations to Try
If you’re looking to switch things up, try incorporating other vegetables into your squash soup. Carrots or sweet potatoes can add additional sweetness and depth of flavor. For a more savory twist, consider adding leeks or celery to the sautéed aromatics.
For a unique flavor experience, experiment with different types of squash, such as acorn or kabocha, which each bring their own distinct taste and texture to the soup. These variations can keep your meals exciting while still delivering that comforting warmth you love.
Questions About Recipes
→ Can I use frozen squash for this recipe?
Yes, frozen squash works well. Just ensure to thaw it before cooking.
→ Is there a way to make this soup vegan?
Yes, use vegetable broth and skip the coconut milk if you prefer. The soup is still delicious without it.
→ How can I store leftovers?
Store the soup in an airtight container in the refrigerator for up to 3 days, or freeze for up to 3 months.
→ What can I serve with this soup?
This soup pairs well with crusty bread, a fresh salad, or even grilled cheese sandwiches.
Squash Soup Blender Recipe
This creamy squash soup is perfect for cozy nights in, blending sweet and savory flavors for a comforting bowl.
Created by: Evelyn Parker
Recipe Type: Healthy & Light
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Ingredients
- 2 cups butternut squash, peeled and cubed
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground ginger
- 1 teaspoon ground cinnamon
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1/2 cup coconut milk (optional for creaminess)
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent.
Add the cubed butternut squash, ground ginger, ground cinnamon, salt, and pepper to the pot. Stir well to combine. Pour in the vegetable broth, bring to a boil, then reduce heat and simmer for about 20 minutes, or until the squash is tender.
Once the squash is tender, remove the pot from heat. Using an immersion blender, blend the soup until smooth. Alternatively, you can carefully transfer the soup to a regular blender in batches.
If desired, stir in the coconut milk for extra creaminess. Adjust seasoning as needed.
Serve hot, garnished with a drizzle of olive oil or a sprinkle of cinnamon if desired.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 10g
- Saturated Fat: 5g
- Cholesterol: 0mg
- Sodium: 450mg
- Total Carbohydrates: 35g
- Dietary Fiber: 5g
- Sugars: 6g
- Protein: 3g