Creamy Low Carb Chicken Casserole

Name: Creamy Low Carb Chicken Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings
Ingredients: 2 cups cooked chicken, shredded; 1 cup cauliflower florets; 1 cup broccoli florets; 1 cup heavy cream; 1 cup shredded cheddar cheese; 1/2 cup cream cheese, softened; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste

Highlighted under: Healthy & Light

This Creamy Low Carb Chicken Casserole is a delicious and satisfying dish that fits perfectly into your low-carb lifestyle. Packed with flavor and made with wholesome ingredients, it's an easy meal to prepare for family or friends.

Created by

Evelyn Parker

Last updated on 2025-12-20T23:30:52.912Z

This Creamy Low Carb Chicken Casserole is not just a meal; it's a celebration of flavors! With tender chicken enveloped in a rich, creamy sauce and topped with cheese, it's sure to become a family favorite.

        Why You Will Love This Recipe
        Rich and creamy texture that's incredibly satisfying
Low in carbs, perfect for keto and low-carb diets
Easy to prepare, making it a great weeknight dinner option

      

The Perfect Comfort Food

Casseroles have long been a beloved comfort food, and this Creamy Low Carb Chicken Casserole is no exception. It combines tender chicken with vibrant vegetables, all enveloped in a rich and creamy sauce. The textures meld beautifully, providing a satisfying bite that will leave everyone at the table feeling content and nourished. Whether it's a chilly evening or a busy weeknight, this dish promises to deliver warmth and comfort in every serving.

What sets this casserole apart is its ability to cater to various dietary needs without compromising on flavor. The low-carb ingredients make it an ideal choice for those following a keto or low-carb lifestyle. With each bite, you can enjoy a dish that not only tastes indulgent but also aligns with your health goals.

Wholesome Ingredients

This recipe features a selection of wholesome ingredients that contribute to its delicious flavor profile. The use of fresh vegetables like cauliflower and broccoli not only adds nutritional value but also introduces delightful textures. These veggies are packed with vitamins, minerals, and fiber, making this casserole a nutritious choice for any meal.

The combination of heavy cream, cream cheese, and cheddar cheese creates a creamy base that elevates the dish to new heights. These ingredients are not only rich in flavor but also enhance the overall creaminess, making every spoonful a delight to savor. With such quality ingredients, this casserole is sure to become a family favorite.

Easy Meal Prep

One of the best aspects of this Creamy Low Carb Chicken Casserole is its simplicity in preparation. With just a few easy steps, you can have a hearty meal ready in no time. This makes it an excellent option for busy weeknights or for meal prepping in advance. The casserole can be assembled ahead of time and stored in the refrigerator, making it convenient for those rushed evenings when time is of the essence.

Additionally, the leftovers (if there are any!) reheat beautifully, ensuring that you can enjoy this delicious dish for days to come. Simply store in an airtight container in the fridge and reheat when you’re ready for another comforting meal.

Ingredients

For the Casserole

2 cups cooked chicken, shredded
1 cup cauliflower florets
1 cup broccoli florets
1 cup heavy cream
1 cup shredded cheddar cheese
1/2 cup cream cheese, softened
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste

Mix all the ingredients well before baking.

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C).

Prepare the Sauce

In a large bowl, combine the heavy cream, cream cheese, garlic powder, onion powder, salt, and pepper. Mix until smooth.

Combine Ingredients

Add the shredded chicken, cauliflower, and broccoli to the sauce. Stir until everything is well coated.

Transfer to Baking Dish

Pour the mixture into a greased 9x13 inch baking dish. Top with shredded cheddar cheese.

Bake

Bake in the preheated oven for 30 minutes, or until the cheese is bubbly and golden.

Serve

Let it cool for a few minutes before serving. Enjoy your creamy low carb chicken casserole!

Serve hot and enjoy with your favorite low-carb sides.

Storage Tips

To keep your Creamy Low Carb Chicken Casserole fresh, store any leftovers in an airtight container in the refrigerator. It will last for about 3-4 days, making it perfect for meal prep or as a quick lunch option. When reheating, be sure to do so gently in the oven or microwave to maintain the creamy texture.

If you want to make this dish ahead of time, you can prepare it completely and then refrigerate it before baking. Just be sure to cover it tightly with foil. When you’re ready to enjoy it, simply remove the foil and bake as directed, adding a few extra minutes to the cooking time if it's chilled.

Serving Suggestions

This creamy casserole pairs well with a simple side salad to add freshness and crunch to your meal. Consider a green salad with a light vinaigrette or steamed vegetables to keep the meal low-carb while enhancing the nutritional value.

For those looking to add some zing, a sprinkle of fresh herbs like parsley or chives on top just before serving can elevate the dish further. Additionally, a side of low-carb garlic bread could complement the casserole beautifully, making for a satisfying and hearty dinner that everyone will love.

Nutritional Benefits

This Creamy Low Carb Chicken Casserole is not only delicious but also packed with nutritional benefits. The incorporation of chicken provides a great source of lean protein, essential for muscle repair and overall health. Coupled with nutrient-dense vegetables, this dish offers a well-rounded meal that supports a healthy lifestyle.

By choosing low-carb ingredients, you're able to enjoy a filling dish without the added sugars and starches that can be found in traditional casseroles. This makes it suitable for those watching their carbohydrate intake while still enjoying a rich and satisfying meal.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen cauliflower and broccoli can be used. Just ensure they are thawed and drained before adding.

→ Is this recipe suitable for meal prep?

Absolutely! This casserole can be made ahead of time and stored in the fridge for up to 3 days.

→ Can I substitute the chicken?

Yes, you can substitute with turkey or even use a mix of your favorite proteins.

→ What can I serve with this casserole?

It's great on its own, but you can serve it with a side salad or low-carb bread.