Protein Bagels With Everything Seasoning

Name: Protein Bagels With Everything Seasoning
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6 bagels
Ingredients: 1 cup Greek yogurt; 1 cup whole wheat flour; 1/2 cup protein powder; 1 tablespoon baking powder; 1 teaspoon salt; 2 tablespoons everything seasoning; 1 egg (for egg wash); Sesame seeds (optional, for topping)

Highlighted under: Sweet Table Classics

I've always been a fan of bagels, especially when they're packed with protein and flavor. Creating my own Protein Bagels With Everything Seasoning was a delightful experience. I enjoyed experimenting with textures and seasonings, and the result is not only a wholesome breakfast option but also a fantastic snack. These bagels are perfect toasted with cream cheese or just on their own. With the satisfying crunch of everything seasoning, they're sure to please anyone! Try them, and you'll see why I've fallen in love with this recipe.

Created by

Evelyn Parker

Last updated on 2026-01-22T08:13:09.477Z

Making these Protein Bagels with Everything Seasoning was an exciting experience for me. I wanted to create a healthy alternative to traditional bagels, so I played around with protein powder and flour ratios. The outcome surprised me with its taste and texture!

Using Greek yogurt added moisture and protein, creating a perfect balance in the dough. The everything seasoning not only makes the bagels visually appealing but also adds a burst of flavor that will keep you reaching for more. Enjoy them fresh out of the oven!

Why You'll Love These Bagels
High in protein, perfect for a healthy breakfast or snack.
Versatile enough for sweet or savory toppings.
Great texture with that satisfying crunch from everything seasoning.

Understanding the Ingredients

The foundation of these Protein Bagels lies in the unique combination of Greek yogurt and whole wheat flour. Greek yogurt not only contributes a rich protein boost but also adds moisture to the dough, helping to create a chewy interior. Whole wheat flour enhances the nutritional profile, providing fiber and a nuttier flavor. Together, they support the dough's structure, ensuring that your bagels hold their shape and have a satisfying texture.

Protein powder is a key player in these bagels, contributing to their overall protein content while also modifying the texture. When choosing a protein powder, consider a brand that mixes well without clumping—whey protein is a popular choice, but plant-based options like pea or hemp protein can also work beautifully. Each type of protein powder may slightly alter the bagel's final texture, making it worthwhile to experiment and find your favorite.

Mastering the Bagel-Shaping Technique

Creating bagel shapes can feel challenging, but it's all about maintaining even thickness and ensuring the holes in the center remain open. After dividing the dough, I like to roll each piece between my palms to create a uniform rope. When joining the ends, make sure to overlap them slightly to prevent the bagels from coming apart during baking. If you notice that your dough feels too soft to shape, chilling it briefly in the refrigerator can make handling easier.

It's essential to avoid crafting the bagels too tightly, as they can become dense during baking. Aim for a relaxed shape that allows for expansion. Another common pitfall is the size of the hole; a wider center will ensure that the hole doesn't close up and will result in a consistent bake. Once you have shaped the bagels, placing them on parchment ensures even baking and easy removal.

Baking: Tips for Perfect Golden Bagels

When baking your bagels, preheating the oven thoroughly is crucial. This ensures that the bagels rise correctly and form a beautiful golden crust. I recommend using an oven thermometer to confirm the temperature, as even a slight variation can affect the outcome. The bagels are done when they are puffed up and golden brown, typically between 20-25 minutes. Keep an eye on them to avoid overbaking; they should feel firm to the touch yet spring back slightly when gently pressed.

If you’d like to enhance the flavor even further, consider adding toppings beyond everything seasoning. Try incorporating a sprinkle of onion or garlic powder for additional savory notes, or switch it up with a bit of nutritional yeast for a cheesy flavor. For storage, these bagels can be kept in an airtight container at room temperature for about 2 days or freeze well for up to a month. Reheat them in a toaster or oven for that fresh bagel texture.

Ingredients

Gather these ingredients to make your delicious protein bagels:

Ingredients for Protein Bagels

1 cup Greek yogurt
1 cup whole wheat flour
1/2 cup protein powder
1 tablespoon baking powder
1 teaspoon salt
2 tablespoons everything seasoning
1 egg (for egg wash)
Sesame seeds (optional, for topping)

Make sure to measure carefully for the best results!

Instructions

Follow these steps to bake your bagels to perfection:

Prepare the Dough

In a large bowl, mix Greek yogurt, whole wheat flour, protein powder, baking powder, and salt until a dough forms. If the dough is sticky, you can add a little more flour as needed.

Shape the Bagels

Divide the dough into 6 equal parts and roll each part into a rope. Join the ends to form a bagel shape. Make sure the holes are large enough to prevent closing during baking.

Preheat and Bake

Preheat your oven to 375°F (190°C). Place the bagels on a baking sheet lined with parchment paper. Brush the tops with beaten egg and sprinkle everything seasoning along with sesame seeds if desired.

Bake the Bagels

Bake for 20-25 minutes or until golden brown. Allow to cool slightly before serving.

Enjoy your bagels fresh out of the oven!

Pro Tips

To enhance the flavor even more, try adding a pinch of garlic powder or onion powder to the dough mixture.

Storage and Make-Ahead Tips

These Protein Bagels can be made in advance, making them a convenient option for busy mornings. After baking, let the bagels cool completely, then store them in a sealed bag or an airtight container. For longer storage, placing them in the freezer can help maintain freshness. When you're ready to enjoy, simply toast them directly from frozen for a quick and satisfying snack or breakfast.

If you’re batch-making these bagels, consider doubling the recipe and freezing the extras. This way, you always have a healthy option on hand. Just make sure to freeze them on a baking sheet first to avoid clumping together, then transfer them to a freezer-safe bag once firm.

Variations for Flavor Exploration

Feel free to get creative with your bagel flavors! Adding shredded cheese into the dough can provide a deliciously cheesy twist. Spice lovers may want to incorporate diced jalapeños or spices such as smoked paprika into the mix. Additionally, experimenting with different types of flour, such as oat or almond flour, can alter the flavor and texture significantly while still maintaining the bagel shape.

For a sweeter version, try substituting a portion of the flour with oat flour and mixing in a tablespoon of honey or maple syrup. You can top these with a cinnamon-sugar blend before baking for a delightful treat. With these variations, you will never tire of these Protein Bagels!

Questions About Recipes

→ Can I use regular flour instead of whole wheat flour?

Yes, you can use all-purpose flour, but it might alter the nutritional content.

→ How do I store leftover bagels?

Store them in an airtight container in the fridge for up to 3 days or freeze them for longer storage.

→ Can I add toppings to the bagels?

Absolutely! You can try adding toppings like cheese, seeds, or herbs before baking.

→ Is there a vegan option for this recipe?

You can substitute Greek yogurt with a plant-based yogurt and the egg wash can be replaced with a flax egg.