High-Protein Banana Bread Recipe

Name: High-Protein Banana Bread Recipe
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Yield: 1 loaf
Ingredients: 3 ripe bananas, mashed; 2 eggs; 1/2 cup Greek yogurt; 1/2 cup protein powder (vanilla or unflavored); 1 cup whole wheat flour; 1 teaspoon baking soda; 1/2 teaspoon salt; 1/4 cup honey or maple syrup; 1/2 teaspoon vanilla extract; 1/2 cup chopped walnuts (optional)

Highlighted under: Baking & Desserts

This High-Protein Banana Bread Recipe is a delicious and nutritious way to enjoy your favorite snack while boosting your protein intake.

Created by

Evelyn Parker

Last updated on 2025-12-28T16:49:10.334Z

This High-Protein Banana Bread is perfect for breakfast or as a snack. The addition of protein powder makes it a great option for those looking to increase their protein intake without sacrificing flavor. Enjoy it warm, toasted, or with your favorite nut butter!

        Why You'll Love This Recipe
        Packed with protein for an energizing boost
Moist and flavorful with ripe bananas
Great for meal prep and on-the-go snacking

      

Health Benefits of High-Protein Banana Bread

Banana bread is often associated with indulgence, but this high-protein version transforms it into a healthy snack option. Each slice is packed with protein, which is essential for muscle repair and growth, making it an excellent choice for post-workout refueling. The addition of Greek yogurt and protein powder elevates the protein content significantly, helping you stay full longer and curb cravings throughout the day.

Moreover, ripe bananas contribute to the natural sweetness of the bread while providing essential nutrients like potassium and vitamin C. These nutrients support heart health and immune function, making this banana bread not just a tasty treat but also a wholesome addition to your diet.

Perfect for Meal Prep

This high-protein banana bread is perfect for meal prepping. You can whip up a batch on the weekend and enjoy slices throughout the week. It's easy to store in an airtight container or freeze individual slices for a quick grab-and-go snack. This convenience makes it an ideal option for busy individuals looking to maintain a healthy diet without sacrificing flavor.

Additionally, the versatility of this recipe allows you to customize it to your liking. Incorporate your favorite mix-ins, such as chocolate chips or dried fruits, to keep your weekly snacks exciting and satisfying. Each slice can be enjoyed as is, or toasted with a smear of almond butter for an extra protein boost.

Tips for the Best Banana Bread

For the best results, use very ripe bananas; the more spots, the better! Overripe bananas not only provide maximum sweetness but also contribute to the moist texture of the bread. If you don’t have ripe bananas on hand, you can speed up the ripening process by placing them in a brown paper bag for a day or two.

Another key to achieving the perfect loaf is not overmixing the batter. Combine the wet and dry ingredients until just incorporated to ensure that your banana bread remains tender and fluffy. Additionally, keep an eye on the baking time; every oven is different, and a toothpick should come out clean when it’s ready.

Ingredients

Gather your ingredients before you start baking!

Ingredients

3 ripe bananas, mashed
2 eggs
1/2 cup Greek yogurt
1/2 cup protein powder (vanilla or unflavored)
1 cup whole wheat flour
1 teaspoon baking soda
1/2 teaspoon salt
1/4 cup honey or maple syrup
1/2 teaspoon vanilla extract
1/2 cup chopped walnuts (optional)

Make sure to measure your ingredients accurately for the best results!

Instructions

Follow these steps to create your delicious banana bread!

Preheat the Oven

Preheat your oven to 350°F (175°C) and grease a loaf pan.

Mix Wet Ingredients

In a large bowl, mix the mashed bananas, eggs, Greek yogurt, honey, and vanilla extract until well combined.

Combine Dry Ingredients

In another bowl, whisk together the protein powder, whole wheat flour, baking soda, and salt.

Combine Wet and Dry Mixtures

Gradually add the dry mixture to the wet ingredients, stirring until just combined. Fold in the walnuts if using.

Bake

Pour the batter into the prepared loaf pan and bake for 50 minutes, or until a toothpick inserted in the center comes out clean.

Cool and Serve

Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely. Slice and enjoy!

Let your banana bread cool for the best texture before slicing.

Storing Your Banana Bread

To keep your high-protein banana bread fresh, store it in an airtight container at room temperature for up to three days. If you’d like to extend its shelf life, consider refrigerating it, where it can last for about a week. Just be sure to wrap it tightly to prevent it from drying out.

For longer storage, you can freeze individual slices wrapped in plastic wrap or aluminum foil. When you’re ready to enjoy a slice, simply thaw it at room temperature or pop it in the toaster for a warm, delicious treat.

Serving Suggestions

This banana bread can be enjoyed on its own, but there are plenty of delicious ways to elevate it. Try serving it with a dollop of Greek yogurt and fresh berries for a nutritious breakfast or snack. Alternatively, spread some nut butter or cream cheese for added flavor and protein.

You can also get creative with toppings! A drizzle of honey or a sprinkle of cinnamon can add an extra layer of sweetness and warmth. Pair your banana bread with a cup of coffee or tea for a delightful afternoon treat.

Nutritional Information

Each slice of this high-protein banana bread is not only delicious but also packed with nutrients. Depending on the specific ingredients you use, each slice can contain about 10-15 grams of protein, making it a substantial snack or breakfast option. Additionally, it offers a good balance of carbohydrates from the bananas and whole wheat flour, ensuring you have the energy you need to power through your day.

With healthy fats from walnuts (if added) and probiotics from Greek yogurt, this recipe provides a well-rounded nutritional profile. It's a guilt-free indulgence that supports your health goals while satisfying your sweet tooth.

Questions About Recipes

→ Can I use ripe bananas that are frozen?

Yes! Just thaw them and mash them before adding to the recipe.

→ How should I store the banana bread?

Store it in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.

→ Can I substitute the protein powder?

You can use a different flavor of protein powder or omit it, but it may change the texture and nutritional content.

→ Is this recipe gluten-free?

To make it gluten-free, you can replace the whole wheat flour with a gluten-free flour blend.