Squash Soup Blender Recipe

Name: Squash Soup Blender Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; Salt to taste; Pepper to taste; 2 tablespoons olive oil; 1/2 cup coconut milk (optional)

Highlighted under: Healthy & Light

This creamy squash soup is perfect for a cozy dinner, made effortlessly in a blender for a smooth, velvety texture.

Created by

Evelyn Parker

Last updated on 2025-12-24T12:30:36.146Z

This squash soup is a delightful way to enjoy the flavors of autumn. With a simple blend of squash and spices, it becomes a hearty meal that warms the soul.

        Why You'll Love This Recipe
        Rich and creamy texture that's satisfying and comforting
Easy to make with just a few ingredients and a blender
Perfectly spiced for a warm and inviting flavor

      

The Benefits of Squash

Squash is not only delicious but also packed with nutrients. Butternut squash, in particular, is rich in vitamins A and C, which are crucial for maintaining healthy vision and boosting the immune system. Its vibrant orange color indicates a high level of carotenoids, antioxidants that help combat free radicals in the body, promoting overall health.

In addition to being nutrient-dense, squash is low in calories, making it an excellent choice for those watching their weight. Its natural sweetness can satisfy cravings for richer flavors without the added calories found in many other comfort foods. Incorporating squash into your diet can enhance your meals while keeping them light and nutritious.

Perfect for Any Season

This creamy squash soup is versatile enough to be enjoyed year-round. In the fall, its warm spices create a cozy atmosphere, making it a perfect addition to holiday gatherings or chilly evenings. In the spring and summer, the refreshing flavors can be served as a light starter or alongside a crisp salad, showcasing the versatility of squash.

Moreover, this soup can be adapted to suit seasonal ingredients. Feel free to mix in other vegetables like carrots or sweet potatoes for added flavor and nutrition. The simplicity of the recipe allows you to experiment and make it your own, ensuring it remains a staple in your culinary repertoire.

Tips for the Best Results

To achieve the best flavor in your squash soup, always opt for fresh, ripe butternut squash. The quality of your ingredients directly impacts the final dish, so take the time to select the best produce available. If you're short on time, consider using frozen squash, which can still yield a delicious result when blended into a creamy soup.

Don't hesitate to adjust the seasoning to your liking. The recipe calls for cumin, but you can explore other spices such as nutmeg or coriander for a unique twist. Garnishing your soup with fresh herbs like cilantro or parsley can elevate the dish, adding a burst of freshness that complements the richness of the soup.

Ingredients

For the Soup

2 cups butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
Salt to taste
Pepper to taste
2 tablespoons olive oil
1/2 cup coconut milk (optional)

Gather all the ingredients before starting your cooking process for a smooth experience!

Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sautéing until the onion becomes translucent.

Cook the Squash

Add the cubed butternut squash, vegetable broth, ground cumin, salt, and pepper. Bring to a boil, then reduce heat and let simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Once the squash is cooked, carefully transfer the mixture to a blender. Blend until smooth. If desired, stir in coconut milk for extra creaminess.

Serve

Pour the soup into bowls and garnish with your choice of herbs or a drizzle of olive oil. Enjoy!

Serve hot and enjoy the comforting flavors of this delicious squash soup!

Storage and Reheating

This squash soup can be stored in an airtight container in the refrigerator for up to five days. If you want to keep it longer, consider freezing portions for future meals. When freezing, ensure the soup is completely cooled before transferring it to freezer-safe containers to prevent ice crystals from forming.

To reheat, simply thaw in the refrigerator overnight before warming on the stove or in the microwave. If the soup thickens after freezing, add a splash of vegetable broth or water during reheating to reach your desired consistency. This makes it a convenient option for meal prep and busy weeknights.

Serving Suggestions

Pair this creamy squash soup with crusty bread or a fresh side salad for a complete meal. A simple arugula salad topped with lemon vinaigrette can provide a refreshing contrast to the rich soup. Alternatively, a grilled cheese sandwich can add an element of comfort that complements the flavors beautifully.

For those looking to add protein, consider serving the soup with roasted chickpeas or a dollop of Greek yogurt on top. These additions not only enhance the nutritional profile of the dish but also introduce interesting textures that elevate the overall dining experience.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash can be a convenient alternative. Just ensure it's thawed before cooking.

→ What can I use instead of coconut milk?

You can substitute with heavy cream or a non-dairy milk like almond or oat milk.

→ How do I store leftovers?

Store in an airtight container in the fridge for up to 3 days. Reheat on the stove or in the microwave.

→ Can I add more spices?

Absolutely! Feel free to experiment with spices like nutmeg or chili powder for a different flavor profile.