Roasted Veggie White Bean Skillet

Name: Roasted Veggie White Bean Skillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups of mixed seasonal vegetables (bell peppers, zucchini, carrots); 1 can (15 oz) of white beans, drained and rinsed; 1 teaspoon olive oil; 2 cloves garlic, minced; 1 teaspoon dried thyme; 1 teaspoon smoked paprika; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Healthy & Light

I absolutely adore this Roasted Veggie White Bean Skillet, as it showcases a vibrant medley of seasonal vegetables and wholesome beans. The blend of flavors is not only satisfying but also incredibly nourishing. I often find myself making this dish when I have an array of veggies that need to be used up—it's a wonderful, minimal-waste meal that comes together in no time. Plus, the simplicity of one skillet makes cleanup a breeze, allowing me to enjoy my time in the kitchen even more.

Created by

Evelyn Parker

Last updated on 2026-01-15T13:40:12.306Z

When I first decided to create this Roasted Veggie White Bean Skillet, I was inspired by the colorful bounty of vegetables at my local farmer's market. The sweetness of roasted vegetables, combined with the creamy texture of white beans, forms a perfect harmony. I found that roasting the vegetables at a high temperature allowed them to caramelize beautifully, enhancing their natural flavors.

One of my favorite tips is to use a mix of both fresh herbs and spices. Fresh rosemary and thyme work wonderfully here, while a sprinkle of smoked paprika adds depth. This balance of flavors brings the dish to life, making it a new family favorite during the busy weeknights!

        Why You'll Love This Recipe
        Packed with nutritious veggies for a healthy meal
Creamy white beans provide protein and fiber
Perfect for meal prep or a quick weeknight dinner

      

Maximizing Flavor with Seasoning

The seasoning blend of thyme and smoked paprika is what elevates the flavor profile of this dish. Smoked paprika adds a subtle smokiness that perfectly complements the earthy tones of the roasted vegetables. If you're looking to switch things up, consider using a pinch of cayenne for some heat or a dash of Italian seasoning for a different herbaceous twist.

Don't be shy when seasoning your vegetables; adequate salt enhances their natural sweetness. Make sure to toss the veggies thoroughly in the olive oil and spices to ensure every piece is coated evenly. This step is crucial for achieving that beautifully caramelized exterior that contributes both texture and flavor.

Choosing and Storing Vegetables

Use seasonal vegetables for the best flavor and nutrition. Bell peppers, zucchini, and carrots are excellent choices, but feel free to add broccoli, asparagus, or any other quick-roasting vegetables you enjoy. Just make sure they are chopped into uniform pieces to ensure even cooking during roasting.

If you have leftovers, you can store them in an airtight container in the fridge for up to three days. The flavors continue to meld, making the dish even more delightful when reheated. To reheat, simply warm it on the stove for a few minutes, adding a splash of water to avoid dryness.

Ingredients

Gather the following ingredients to start your cooking adventure:

Ingredients

2 cups of mixed seasonal vegetables (bell peppers, zucchini, carrots)
1 can (15 oz) of white beans, drained and rinsed
1 teaspoon olive oil
2 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon smoked paprika
Salt and pepper to taste
Fresh parsley for garnish

Have everything ready? Let’s move to the next step!

Instructions

Follow these simple steps to whip up your Roasted Veggie White Bean Skillet:

Preheat the Oven

Preheat your oven to 425°F (220°C) to ensure your vegetables roast to perfection.

Prepare Vegetables

Chop your mixed vegetables into bite-sized pieces for even cooking.

Season the Veggies

In a mixing bowl, toss the chopped vegetables with olive oil, garlic, thyme, smoked paprika, salt, and pepper.

Roast the Veggies

Spread the seasoned veggies on a baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized.

Combine with Beans

Once roasted, remove the veggies from the oven and add the white beans to the skillet.

Heat Through

Gently stir the mixture together and heat on the stove for 5-7 minutes, allowing the flavors to meld.

Serve

Garnish with fresh parsley and enjoy your hearty meal!

That's it! This dish is sure to be a crowd-pleaser.

Pro Tips

Feel free to experiment with different vegetables based on what's in season. Add a splash of lemon juice before serving for an extra zing!

Tips for Perfectly Roasted Vegetables

Roasting time can vary based on the size and type of your vegetables, but 20-25 minutes at 425°F (220°C) usually provides a perfect result. You’ll know they’re ready when they’re fork-tender and have golden, crispy edges. Make sure to use a baking sheet lined with parchment to prevent sticking, and remember to space the veggies apart for optimal air circulation.

If you notice some vegetables roasting faster than others, it’s wise to check them periodically. You can always remove the smaller pieces once they’re done, while allowing denser ones to stay in the oven a bit longer. This will guarantee an even, perfectly cooked batch.

Make-Ahead and Meal Prep Ideas

Creating this Roasted Veggie White Bean Skillet in advance is a fantastic way to streamline your meal prep. You can roast the vegetables ahead of time and store them in the fridge. When it's time to eat, simply mix in the beans and heat everything together, cutting down on hassle during busy weeknights.

For a heartier option, consider adding cooked quinoa or brown rice to the skillet during the heating phase. This will boost the fiber and fill you up, making it a standalone meal. If you're packing this for lunch, using a mason jar should keep it fresh and allow for vibrant presentation.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables work well too! Just make sure to thaw and drain them before roasting.

→ What can I serve with this dish?

This skillet can be served as a main dish or paired with quinoa or rice for added carbohydrates.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I make this vegan?

Absolutely! This recipe is naturally vegan, using plant-based ingredients.