Healthy & Light Avocado Chickpea Salad

Name: Healthy & Light Avocado Chickpea Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 2 ripe avocados, diced; 1 can (15 oz) chickpeas, rinsed and drained; 1 small red onion, finely chopped; 1 cup cherry tomatoes, halved; 1/4 cup fresh cilantro, chopped; Juice of 1 lemon; Salt and pepper to taste

Highlighted under: Fresh Health Plates

I love making this healthy and light avocado chickpea salad whenever I want a refreshing dish that's packed with flavor and nutrition. The creaminess of the ripe avocado perfectly complements the earthy chickpeas, making each bite satisfying. Additionally, I add a splash of lemon juice and fresh herbs to brighten up the flavors and give it a zesty kick. This salad is not only easy to whip up, but it also serves as a fulfilling meal or side dish. It’s perfect for warm days or anytime I crave a light and wholesome meal.

Created by

Evelyn Parker

Last updated on 2026-01-27T00:07:34.650Z

I remember the first time I made this avocado chickpea salad—my friends were over for a sunny brunch, and I wanted to serve something quick yet delicious. The combination of creamy avocado and hearty chickpeas not only satisfied our taste buds but also added a nutritious punch to our meal. I found that letting the salad sit for a few minutes before serving allows the flavors to meld beautifully.

Since then, I've experimented with various ingredients, like adding diced cucumbers or cherry tomatoes, but I always come back to the classic recipe. One tip I’ve learned is to use the freshest avocados, as their creaminess is what elevates this dish to a new level of delight. Plus, it can be prepared in just 15 minutes, making it perfect for any occasion!

Why You'll Love This Recipe
Creamy avocado blended with protein-packed chickpeas for a satisfying meal.
Quick to prepare, making it ideal for busy weekdays or spontaneous gatherings.
Packed with fresh ingredients and bright flavors that invigorate your palate.

Ingredient Insights

The combination of ripe avocados and chickpeas not only provides a creamy texture but also creates a balanced dish rich in healthy fats and protein. Avocados are a fantastic source of monounsaturated fats, which can help reduce bad cholesterol levels. Chickpeas, on the other hand, provide dietary fiber and protein, making this salad a filling option that keeps you satisfied longer.

When selecting avocados, opt for those that yield slightly to pressure but aren’t overripe or mushy. If you find yourself with firm avocados, you can leave them at room temperature for a couple of days to ripen. For the chickpeas, using canned is convenient, but preparing dried chickpeas can enhance flavor; just soak them overnight and boil until tender.

Variations and Substitutions

Feel free to customize this salad by incorporating other vegetables such as bell peppers for extra crunch, or cucumbers for added freshness. You can also sprinkle in some feta cheese for a salty bite or add jalapeños if you enjoy a spicy twist. Quinoa makes an excellent addition for those wanting more substance and can easily be mixed in with the other ingredients.

For a vegan option, ensure that any additional toppings or dressings are free from animal products. You can substitute the lemon with lime juice for a different flavor profile, which complements the earthiness of the chickpeas beautifully. If you're avoiding salt, consider using a dash of nutritional yeast to bring in a cheesy flavor without the sodium.

Make-Ahead and Storage Tips

This avocado chickpea salad is great for meal prep! You can prepare the salad components ahead of time; however, add the avocado and citrus juice right before serving to prevent browning. Store the prepped vegetables and chickpeas in an airtight container in the fridge for up to three days, ensuring maximum freshness.

If you're looking to serve this salad at a later date, consider storing the dressing separately. The acidity from the lemon juice will help preserve the ingredients, but mixing too early may lead to sogginess. Shake or stir in the dressing just before serving for optimal texture and taste, preserving the avocado's creaminess.

Ingredients

Salad Ingredients

2 ripe avocados, diced
1 can (15 oz) chickpeas, rinsed and drained
1 small red onion, finely chopped
1 cup cherry tomatoes, halved
1/4 cup fresh cilantro, chopped
Juice of 1 lemon
Salt and pepper to taste

Combine all the ingredients in a large bowl, tossing gently to mix.

Instructions

Prepare the Ingredients

In a large bowl, add the diced avocados, drained chickpeas, red onion, cherry tomatoes, and chopped cilantro. Make sure to handle the avocados gently to avoid mashing them.

Add Seasoning

Drizzle the lemon juice over the salad, and season with salt and pepper to taste. Mix everything together gently, ensuring the avocados remain intact.

Serve

Serve immediately for the best flavor and texture. Enjoy this salad on its own or as a side dish with your favorite protein.

This salad can be made ahead of time and stored in the refrigerator for up to a day, but it's best enjoyed fresh.

Pro Tips

For extra zing, add a teaspoon of cumin or paprika. If you prefer a creamier texture, try adding a dollop of Greek yogurt or a sprinkle of feta cheese.

Serving Suggestions

This salad is incredibly versatile and can be enjoyed as a standalone meal or as a vibrant side dish. It pairs wonderfully with grilled chicken or fish, making it a delightful choice for summer barbecues. You could also serve it alongside a warm grain bowl for a more substantial meal.

For a fun twist, consider scooping the salad into halved avocado shells, reinforcing the avocado flavor while creating an appealing presentation. This makes for a beautiful lunch option that is as nutritious as it is eye-catching.

Flavor Enhancements

To elevate the taste further, you could marinate the chickpeas in olive oil, garlic, and spices for a few hours before adding them to the salad. This not only enhances their flavor but also brings an aromatic kick that complements the freshness of the vegetables.

Don't hesitate to experiment with fresh herbs; while cilantro is a favorite, basil or mint could also add an interesting layer of flavor. Try mixing in a bit of diced jalapeño for a zesty edge if you’re looking for a burst of heat.

Questions About Recipes

→ Can I make this salad in advance?

Yes, this salad can be prepared a few hours in advance, but it's best enjoyed fresh to keep the avocados from browning.

→ What if I don’t have chickpeas?

You can substitute chickpeas with black beans or white beans for a different but equally delicious flavor.

→ Can I add other vegetables?

Absolutely! Feel free to add diced cucumbers, bell peppers, or even roasted corn for extra crunch and flavor.

→ Is this salad vegan?

Yes, this avocado chickpea salad is completely vegan and makes for a healthy dish.