Easy Chicken & Vegetable Stir Fry

Highlighted under: Quick & Easy

Savor the vibrant colors and flavors of this Easy Chicken & Vegetable Stir Fry. Packed with tender chicken, fresh vegetables, and a savory sauce, this quick and nutritious dish is perfect for busy weeknights, offering a delightful way to enjoy a balanced meal in under 30 minutes. Whip up this family-friendly recipe and bring restaurant-quality stir fry into your home!

Created by

Evelyn Parker

Last updated on 2025-12-01T11:40:29.939Z

This stir fry is a favorite among families for its ease and deliciousness.

A Quick and Nutritious Meal

In today's fast-paced world, finding time to prepare healthy meals can be challenging. This Easy Chicken & Vegetable Stir Fry is designed for those busy weeknights when you want something delicious and nutritious without spending hours in the kitchen. With minimal prep and cooking time, this recipe ensures you and your family can enjoy a balanced meal without the wait.

The stir-fry technique is one of the quickest cooking methods, allowing the chicken to retain its moisture and the vegetables to preserve their crunch and vibrant colors. Each bite is not only visually appealing but also packed with the vitamins and minerals your body craves. Plus, you can easily customize the vegetable mix to suit your family's preferences!

Perfect for Meal Prep

This stir fry is not only quick to whip up but also an excellent option for meal prepping. You can cook a larger batch and store leftovers in the refrigerator, making it easy to heat up for lunch or dinner throughout the week. The flavors meld beautifully, making it a fantastic dish to enjoy even a day or two later.

To store, simply let the stir fry cool down before placing it in an airtight container. It can last in the fridge for up to three days. Reheat in the microwave or on the stovetop, and you'll have a delightful meal ready in no time!

Customization Options

One of the best things about stir fry recipes is their versatility. Feel free to substitute the chicken breast with other proteins like shrimp, tofu, or beef, depending on your dietary preferences. Each protein will bring its own unique flavor and texture to the dish, ensuring your meals remain exciting and varied.

You can also experiment with different vegetables or even add some nuts for extra crunch. Snow peas, snap peas, or even bok choy can add a delightful twist. The sauce can be adjusted to your taste too – consider adding a dash of sesame oil or a sprinkle of red pepper flakes for an extra kick!

Ingredients

Ingredients for Stir Fry

1 pound chicken breast, sliced
2 cups mixed vegetables (bell peppers, broccoli, carrots)
3 tablespoons soy sauce
2 tablespoons olive oil
1 teaspoon garlic, minced
1 teaspoon ginger, minced
Salt and pepper to taste

Gather all ingredients before starting the cooking process.

Cooking Instructions

Prepare the Ingredients

Slice the chicken and chop the vegetables. Mince the garlic and ginger.

Cook the Chicken

In a large skillet, heat olive oil over medium-high heat. Add chicken and cook until golden brown, about 5-7 minutes.

Add the Vegetables

Add the mixed vegetables to the skillet and stir-fry for about 3-5 minutes until tender-crisp.

Add Sauce and Serve

Stir in the soy sauce, garlic, and ginger. Cook for another 2 minutes, then serve hot.

Enjoy your delicious stir fry!

Cooking Tips

When preparing this stir fry, ensure all your ingredients are prepped and ready to go before you start cooking. Stir frying happens quickly, so having everything on hand will make the process smooth and enjoyable. Ensure your skillet is hot before adding the oil; this helps to achieve a beautiful sear on your chicken and vegetables.

If you're new to stir frying, consider using a wok for an authentic experience. Its shape allows for even cooking and easy tossing of the ingredients, promoting that essential stir-fry technique.

Serving Suggestions

This Easy Chicken & Vegetable Stir Fry can be served over a bed of rice or noodles for a heartier meal. Choose from white rice, brown rice, or even cauliflower rice for a low-carb option. You can also serve it with quinoa for an added protein boost. Garnish your dish with sliced green onions or sesame seeds for an appealing finish.

Pair this dish with a light salad or steamed edamame to enhance the nutritional value of your meal. The combination of colors and textures on your plate will delight your family and friends, creating a restaurant experience right in your home!

Nutritional Benefits

Not only is this Chicken & Vegetable Stir Fry delicious, but it's also packed with nutrients. Chicken breast is a great source of lean protein, which is essential for muscle health and maintaining a healthy weight. The inclusion of a variety of vegetables brings a wealth of vitamins, minerals, and antioxidants that support overall well-being.

Including colorful vegetables like bell peppers and broccoli not only makes the dish visually attractive but also ensures a range of nutrients. Incorporating more vegetables into your meals is an excellent strategy to boost fiber intake and aid digestion, making it a smart choice for family meals.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables work great for this recipe!

→ How can I make it spicier?

Add red pepper flakes or some sriracha sauce for extra heat.