Chicken Breast with Zucchini Noodles

Name: Chicken Breast with Zucchini Noodles
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 boneless, skinless chicken breasts; 1 tablespoon olive oil; Salt and pepper to taste; 1 teaspoon garlic powder; 1 teaspoon paprika; 2 medium zucchinis; 1 tablespoon olive oil; 1 clove garlic, minced; Salt and pepper to taste; Fresh basil for garnish

Highlighted under: Healthy & Light

A healthy and delicious meal that combines tender chicken breast with fresh zucchini noodles, perfect for a light dinner.

Created by

Evelyn Parker

Last updated on 2025-12-25T15:40:09.158Z

This chicken breast with zucchini noodles is a wonderful way to enjoy a low-carb meal without sacrificing flavor. The tender chicken pairs perfectly with the fresh, crisp zucchini, making it a favorite among health-conscious eaters.

        Why You'll Love This Recipe
        Light and refreshing, perfect for warm nights
Quick to prepare, making it a weeknight staple
Packed with protein and low in carbs for a healthy meal

      

A Wholesome Meal Choice

Chicken Breast with Zucchini Noodles is not just a meal; it's a celebration of healthy eating. This dish is designed to nourish your body while delighting your taste buds. The combination of lean protein from the chicken and the fresh, low-carb zucchini noodles creates a satisfying yet guilt-free dining experience. If you're looking to maintain a balanced diet without sacrificing flavor, this recipe is an ideal choice.

Zucchini noodles, also known as 'zoodles,' are a fantastic alternative to traditional pasta. They are rich in vitamins and minerals, providing a light base that complements the savory chicken beautifully. This recipe allows you to enjoy a pasta-like dish without the added carbs, making it perfect for those following a keto or low-carb lifestyle.

Quick and Easy Preparation

One of the standout features of this Chicken Breast with Zucchini Noodles recipe is its speed. With a total prep and cook time of under 30 minutes, it’s perfect for busy weeknights when you crave something healthy yet quick. The straightforward method ensures that even beginner cooks can whip up a delightful dinner without feeling overwhelmed.

The recipe requires minimal ingredients and tools, making it a practical choice for any kitchen. With just a skillet and a spiralizer, you can create a restaurant-quality dish that impresses family and friends. Plus, the quick cooking time means you can spend less time in the kitchen and more time enjoying your meal.

Versatile and Customizable

Another reason to love this dish is its versatility. While the recipe features chicken and zucchini, feel free to customize it to suit your tastes. Consider adding in other vegetables like bell peppers, spinach, or cherry tomatoes for added color and nutrition. You can also swap out chicken for shrimp or tofu to cater to different dietary preferences.

The seasoning in this recipe is simple yet effective, but you can easily enhance it by adding your favorite herbs and spices. A splash of lemon juice or a sprinkle of red pepper flakes can elevate the flavors even further, making each bite exciting. This adaptability means you can enjoy variations of this dish throughout the week without getting bored.

Ingredients

For the Chicken

2 boneless, skinless chicken breasts
1 tablespoon olive oil
Salt and pepper to taste
1 teaspoon garlic powder
1 teaspoon paprika

For the Zucchini Noodles

2 medium zucchinis
1 tablespoon olive oil
1 clove garlic, minced
Salt and pepper to taste
Fresh basil for garnish

Instructions

Prepare the Chicken

Season the chicken breasts with olive oil, salt, pepper, garlic powder, and paprika. Heat a skillet over medium heat and cook the chicken for 6-7 minutes on each side until cooked through.

Make the Zucchini Noodles

While the chicken is cooking, spiralize the zucchinis to make noodles. In another skillet, heat olive oil over medium heat, add minced garlic, and sauté for 1 minute. Add the zucchini noodles and cook for 2-3 minutes until slightly softened.

Season with salt and pepper.

Serve

Once the chicken is cooked, slice it and serve it over the zucchini noodles. Garnish with fresh basil and enjoy!

Nutritional Benefits

Chicken breast is known for being one of the leanest sources of protein available, making it an excellent choice for those looking to build muscle or maintain a healthy weight. It's low in saturated fat, which aligns with heart-healthy eating habits. Paired with zucchini, which is low in calories and high in fiber, this meal supports digestion and promotes a feeling of fullness.

Zucchini is also a great source of antioxidants, which can help combat oxidative stress in the body. Incorporating a variety of vegetables into your diet is crucial for overall health, and zucchini is a fantastic addition, providing essential vitamins such as vitamin C and vitamin A.

Storing and Reheating

If you find yourself with leftovers, Chicken Breast with Zucchini Noodles can be stored in an airtight container in the refrigerator for up to three days. However, it's best to store the chicken and zucchini noodles separately to prevent the noodles from becoming soggy. When you're ready to enjoy your leftovers, simply reheat the chicken in a skillet until warmed through, and quickly sauté the zucchini noodles again to refresh their texture.

For meal prep enthusiasts, this recipe is perfect for preparing ahead of time. You can cook the chicken in advance and spiralize the zucchini noodles, storing them separately until ready to serve. This makes for a quick lunch option that stays healthy and satisfying.

Pairing Suggestions

To complement your Chicken Breast with Zucchini Noodles, consider serving it with a light salad or steamed vegetables. A simple arugula salad drizzled with balsamic vinaigrette can enhance the freshness of the dish, while adding more greens to your meal. Alternatively, roasted asparagus or broccoli makes for a delightful side that pairs well with the flavors of the chicken.

For those looking to elevate their dining experience even further, a glass of chilled white wine, such as Sauvignon Blanc, can beautifully accompany this dish. Its crisp notes will enhance the freshness of the zucchini and the savory flavors of the chicken, making for a lovely dinner pairing.

Questions About Recipes

→ Can I use other types of vegetables instead of zucchini?

Yes, you can substitute zucchini with other vegetables like carrots or bell peppers.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I make this dish ahead of time?

While the chicken can be cooked ahead, it's best to prepare the zucchini noodles fresh to avoid them becoming soggy.

→ What can I serve with this dish?

This dish pairs well with a side salad or some roasted vegetables.